The ADD Method:
Self-Paced Nutrition Program
The Add Method is a 12 week self-paced program to help develop a strong mindset, habits, and a solid nutrition foundation to help each client reach their goals. Investment: $750.
program breakdown:
- Welcome to The ADD Method
- Week 1: Finding Your Why and Breaking Free From Diet-Cycle
- Week 2: Set Point Theory and Energy Expenditure
- Week 3: Carbohydrates
- Week 4: Protein
- New modules are added each week!
SHOP THE COURSE
1:1 Standard Package
Learn to establish habits and behavior changes that will allow you to lose weight and keep it off LONG-TERM. Diet plans, macro prescriptions, and meal plans do not change your behavior and create lasting results. Investment: $1,500 for 7 sessions and program.
This IS for you if:
- You want to improve your body composition
- You want to lose weight and keep it off
- You want improved health
- You want before-and-after habits, not just before-and-after photos
- You want health changes that will last decades
- You're tired of spending hundreds of dollars on supplements, diets, coaches, and weight loss efforts that don't work long-term
- You want to feel confident in your body and your food choices
This IS not for you if:
- You want a quick fix
- You want a strict meal plan vs. a plan-changing habits
- You want to count calories or macros without behavior change
- You are someone with just amazing willpower - we help those who struggle
- You just want to be told what to do – it's time to put your health in YOUR hands
INCLUDES:
- Individualized Nutrition Program
- Our 12-Week Interactive Course, The ADD Method
- Personal Nutrition Coach/Dietitian
- Weekly Educational Webinars
- Bi-Weekly Phone Calls
- As Needed Journal Review
- Access To Personal Coach Via Message M-F (48-Hour Response Time)
- Group Chat
- Handouts
- Recipes and Ideas
APPLY FOR YOUR SPOT
Purchase Supplements Through My FullScript
You now have the opportunity to purchase supplements through me via Fullscript. Click the icon to learn more!
coach april
Since working with Add Nutrition I have been able to keep weight off and still enjoy the foods I want to eat. I didn’t realize how much I was not educated in carbs, fats, and proteins. I used to think protein caused you to gain weight, and carbs were bad. Now that I incorporate carbs and protein to fuel my body, I have had more energy throughout the day, better rest at night, and kill my workouts. I also didn’t realize how a few days off of tracking wouldn’t hurt my weight. I have such a better outlook on scales, food, and body image.
- Alyssa
April and her team are so focused on meeting the needs of each individual, and they know that nutrition isn't a one size fits all approach. They're so accessible, and the frequent connections and feedback allow us to immediately adapt our meals without having to wait until the next session to have a conversation. It's such a personalized approach, and April makes me feel like I'm her only client (even though I know I'm not!)
- alison
coach april
I am so thankful I had April as a coach. It has changed my life for the better. Not because of the weight loss, but because I feel I have a healthy relationship with food and a clearer mind. I was going down a rabbit hole of never feeling satisfied and now that I know how to properly eat, I feel a million times better.
- kristen
coach april
Mason being able to help tailor a plan for my lifestyle that is realistic for me has been the biggest factor in my success so far. When I tell her something wasn’t working great she helped me find an alternative. I find that I look forward to knowing what the nutritional value of the foods I’m eating is and like plugging it all into the app. She has helped me overcome some of my discomfort talking about nutrition and my lack of knowledge of how what I put into my body affects much more than just the scale.
- bailey
coach mason
All my friends, family, and strangers I talk to know about Shalena and all the wonderful girls on the ADD team!! I recommend ADD to absolutely everyone! ADD focuses on their clients as a whole - they not only want me to eat healthily but also want me to enjoy my life. Also, my coach Shalena constantly checks in to let me know she's available to answer questions or support me in any way and is always ready to give out a bomb recipe or advice on whatever is going on. The support and education is unmatched and that is why ADD is the best hands down!
- catherine
coach shalena
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